List and define the 3 stages of the General Adaptation Syndrome (GAS).Explain.

Stress Essay

  1. List  AND  explain  25 healthy ways to minimize/manage stress in our lives (i.e. 1. Have a massage to relieve muscle tension and remove the toxins that build up in muscle tissue).

 

  1. Explain at least 10 different ways that EXERCISE  helps our bodies physically combat the negative effects of stress (i.e. Exercise produces endorphin’s which are chemicals that produce an analgesic or pain killing affect).

 

  1. List  and explain 20 physiological of the body to stress (i.e. increase blood pressure, slows digestion, etc.)

 

  1. List and define the 3 stages of the General Adaptation Syndrome (GAS);

Explain  what ha